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Simple Steps for Advanced Living

Discover how you can scale your life with simple steps, smart technology, and on a frugal budget.

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Do you scour the internet looking for answers to your health questions and still wonder how to digest all the conflicting information? Biota Zone curates the best information in health, nutrition, emotional well being, and simple living.

 

What Is A Healthy HRV For Women

Are you curious about what a healthy HRV (heart rate variability) looks like for women? Understanding your HRV is an uncommon measurement, but important for maintaining optimal health. Factors like stress, exercise, and hormonal fluctuations can impact your HRV. By monitoring and interpreting your HRV measurements, you can gain valuable insights into your cardiovascular well-being. […]

Can a CGM Improve Your Metabolism and Health?

A continuous glucose monitor, or CGM, is a wearable device worn by people who want to measure their blood sugar levels on a near real-time basis. CGMs are very accurate in measuring blood sugar levels and can help people with diabetes, pre-diabetes, or those just wanting to improve their metabolism and make better decisions about […]

Marijuana Breathalyzers – Recap

Concerned about children, employees, or your own health? Two companies have developed roadside marijuana breath tests and are aiming to make them available for use by the end of 2020. The news first reported by the Sacramento Bee comes at a time when cannabis legalization has been introduced in some form in all but three states in […]

Resources for Health and Performance

A Woman’s Guide to Cannabis

The thorough guide on current information regarding Cannabis and specific women’s health and wellness topics from a team of well researched and recognized professionals.

From Author: Nikki Furrer

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Resources That Inspire and Teach

Stealing Fire

How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

Authors: Steven Kotler and Jamie Wheal

Listen to this exciting performance focused audio while working up a sweat or on that drive to the next business meeting or conference.

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