The technology to obtain current biofeedback and measurements about your emotions and how they impact you physically is available with the device you carry around everyday, your phone. Apps and phone enabled technology are a biohackers playground. Separating the hype from useful is part of our goal at Biota Zone.
HeartMath is a heart rate sensor that trains you to shift stress to emotional balance. Learning from the feedback available in the app and easily displayed on your phone, you can intentionally create new emotional states. It is based on HRV or Heart Rate Variability which can indicate how emotions are affecting our nervous system which in turn affects our ability to make good decisions.
Meditation Feedback From Your Heart
Knowing the positive results obtained from meditation has captured the focus a new level of athletes, entrepreneurs, parents, and business leaders to learn how to quickly achieve a more meditative state. BioFeedback is one of the fastest tools to be more efficient with your meditation practice. With a combination of guided meditations, coaching tips, and real-time heart rate variability and coherence feedback, you can track progress over time and improve your awareness and self-regulation.
Pick up your sensor for testing at a very reasonable price. This advanced technology would have been prohibitive for non-medical personnel a few years ago.
Have you tested HeartMath or other heart rate sensors for creating balance? Let us Know.